CORE WORKOUT # 1: Strong Core = Strong Person!

  1. Pushups (or modified on knees): 10-15 reps
  2. Sit-ups: 15 reps
  3. Bent leg opposite arm touches opposite toe: 30 sec on each side
  4. Hollow Hold: 30sec
  5. Side plank (or modified w/ 1 leg on the ground): 30sec on each side
  6. Pushup to T-Pose [or side plank]: 8-10 reps on each side
  7. Bent leg hollow hold: 30sec
  8. Supine plank hold on elbow w/ straight leg: 30-45sec
  9. Supine plank hold on hands w/ bent leg: 30-45sec
  10. Dips: 8-10 reps
  11. Dips w/ 1 leg up: 3-5 times on each side
  12. Hold supine plank on hands: 10sec

Complete and Continue