1. Push-ups: 10-15
2. Ins & Outs: 30sec
3. Flutter Kicks: 30sec
4. Hip Cars [stretch out/open up the hips=part of your core!]: 4 going forwards on each side/ 4 going backwards on each side
5. V-ups [modify w/ bent leg if needed]: 30sec on each side
6. Scissor Kicks: 30sec

repeat this 2-3 times if you wish!